MORNING PRANAYAMA
By folding the hands and stretching out fully above the head.
(Breathe in deeply and breathe out for each mantras given below
Mantras
Om
Om Tat
Om Savit
Om VarEnyam
Om Bargho
Om DEvasya
Om Dheemahi
Om Dhiyo
Om Ya
Om Na
Om PrachOdayAt
Duration: 10 minutes initially
Repeat 5 times
By folding the hands just above the head
Mantras
Om IndirAya namah East
Om Agniye namah South East
Om YamAya namah South
Om NairutyAya namah South West
Om VarunAya namah West
Om VAyuvE namah North West
Om KubErAya namah North
Om IshAnya namah North East
Om Parabrahma VishnuvE namah East (Stretch your folded hands above your head)
Duration: 10 minutes initially
Repeat 5 times
By holding the hands in front of the chest
Mantras
Om Matru DEvO bhava
Om Pitru DEvO bhava
Om Acharya DEvO bhava
Om Atithi DEvO bhava
Om GurubhyO namah
Om ParamagurubhyO namah
Om MunibhyO namah
Om RushibhyO namah
Om Gandarva devObhyO namah
Om DEvatebyO namah
Om
Parabrahma VishnuvE namah (stretch your folded hands above your head)
Duration: 10 minutes initially
Repeat 5 times
Note: For Women it is advised that instead of “Om” they
should replace it with “Shri”. Morning: Facing East. Evening: Facing West. (Start from bottom to
top. Sitting posture: Suitable AsanAs.
Breathe in Om first for every mantra).